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  • Writer's pictureKate Maslowski

Episode 40: Digestible Steps to Help Take Care of Yourself in the Changing Season with Micayla Kuehn

Updated: Nov 20, 2022

This week we have another returning guest here to speak about the change of the seasons. If you missed my previous conversation with Micayla, I suggest listening to episodes 13 and 26, where we discussed Ayurveda, the three Doshas, and how to restore balance to your body.

Micayla Kuehn is a Bay Area, California born & raised, Taurus sun//Taurus ascendant (hella earthy!), Certified Yoga Teacher & Ayurvedic Health Counselor (aka your holistic health hype woman), and a passionate lover of planet Earth, astrology, avocados, good puns, matcha, the Tropics, delicious & nutritious plant-based food & bevs, dreams, travel, social/emotional learning, personal development, and all things health & wellness.

Micayla’s loving intention is to bridge the gap between ancient Ayurvedic wisdom and the modern-day hustler by making the information accessible, digestible (pun intended), and relatable so that her clients can actually implement and benefit from healthier diet & lifestyle habits.

Micayla’s Social media handles are @micayla_ayurveda and @ancientherban and her websites are and

Have a podcast topic suggestion for upcoming episodes? Email me at

If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

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